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Cod and Kale Skillet

By admin Posted in: Entrees and Main Dishes Fish and Seafood Recipes on December 21st, 2011

Pictured with New Year’s Lentils

Prep Time: 14 minutes

Cook Time: 16 minutes

Total Time: 30 minutes

4 to 6 servings

  • 1 pound cod fillets, thawed if frozen, cut into serving pieces
  • 3/4 teaspoon dry dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons plus 2 teaspoons extra virgin olive oil
  • 1 medium onion, halved lengthwise and sliced
  • 2 cloves garlic, minced
  • 1 bunch kale, coarsely chopped
  • ¼ cup water or chicken broth
  • ½ cup quartered ripe olives
  • 1 medium tomato, sliced

Sprinkle fish evenly with dill, salt and pepper. Heat 2 tablespoons oil in large skillet over medium heat; add fillets. Cook 3 minutes per side to brown lightly. Remove fish to platter; set aside.

In same skillet, heat 2 tablespoons oil over medium heat. Add onion and garlic; cook and stir 2 minutes. Add kale; cook and stir until kale begins to wilt, about 2 minutes. Place fillets in center of skillet. Arrange tomato slices around edge of skillet; sprinkle with olives. Drizzle fish with remaining 2 teaspoons olive oil.

Cover and cook over medium heat 10 to 15 minutes or until kale is tender and fish flakes easily in center.